Hello, I'm Tekesha Glidden, CEO & Founder of Regan Coaching & Consulting. Home of the Train Your Temple program.

Train Your Temple is a faith-based holistic wellness movement founded by Coach TK, created to help women, families, and purpose-driven leaders heal from the inside out—body, soul, and spirit. Through transformational coaching, metabolic and hormone education, mindset renewal, movement training, and sustainable lifestyle strategies, we help people break negative cycles and build healthy lives rooted in biblical stewardship and practical implementation.

At Train Your Temple, we believe true transformation happens when natural and supernatural health meet to excel. Our programs combine faith, fitness, nervous system regulation, nutrition education, accountability, and identity work to help you restore energy, improve wellness, regulate habits, strengthen your mindset, and walk confidently in purpose. Whether you are beginning your healing journey, rebuilding after burnout, navigating hormone or metabolic challenges, or learning how to care for your body in a sustainable way, our mission is to equip you with real tools that create lasting results—not temporary motivation.

This is more than weight loss. More than fitness. More than motivation. Train Your Temple is where healing, discipline, identity, and purpose come together to help you become the healthiest version of who God created you to be.